Feeling your Breathing – A Quick and Easy Meditation

“I really should meditate more but…”  Well now you can. Setting an alarm on your mobile phone will make it easier so that you can just relax and not wonder how much time has passed. This isn’t one of those lovely but long “walking along a path” meditations. You haven’t got time, I hear that.…… Continue reading Feeling your Breathing – A Quick and Easy Meditation