Moonstone – peachy, creamy-semi-translucent
Moonstone works with the moon and helps to stabilise female hormones. Two are suggested so that you can choose to use them together or separately. You can have one on the left and one on the right side. Perhaps in your jeans pockets or maybe one either side of the bed or desk. If you only want one with you, leave one under your pillow and take one in your handbag or bra.
Lepidolite – purple or lilac/white with sparkles
This is my go-to stone for depression and anxiety so if low mood or mood swings accompany your symptoms keep it with you at all times, especially during sleep. It’s not an instant fix, but fairly quickly brings you back up and holds you steady.
Howlite – white with grey marbling
Grab a howlite if you feel sudden stress, anxiety or panic, or keep it with you and simply hold when you need instant calm.
Amethyst – purple translucent
Absolutely keep an amethyst under your pillow to help sleep patterns, and keep one with you at all times to help sharpen your memory and concentration.
Chrysocolla – blue-green
This is said to help restless legs and I have personally found that to be true. Works best when around you all the time, day and night. It also helps emotionally with the idea of menopause helping us to embrace and forgive. And, it helps clear communication.
Hematite – silver/pewter
Hematite is supremely grounding and brings a more steady feeling. It is fabulous for regulating temperature and circulation. Cooling for night sweats and daytime hot flushes, hold it or place on the wrist at the pulse point.
Citrine – yellow translucent
So cheery, this certainly aids cheerfulness but also keeps up the energy levels and counteracts fatigue. It is another tool in your armoury against hot flashes and works well with hematite during the day.
Yellow Jasper – mustard yellow, opaque
All jaspers help with digestive issues, yellow jasper also helps us to detox both from toxins, and emotional issues relating to other people. It helps us feel comfortable in social situations and is another boost to confidence and concentration. Its slow steady vibration helps emotionally too.
Orange Calcite – pale to bright orange
This is a smooth and comforting stone. Energising and balancing, known for balancing hormones and for boosting physical strength and stamina. All calcites are good for bones and joints. It’s good to hold and should be touched often.
If you’d like a kit of all the above crystals including 2 moonstone and 2 amethyst, here’s a link.
Contact me anytime if you need further support: Maureen@mojolistic.net