Whether we want to attract love into our lives, or heal tricky relationships (romantic, family or friends), self love and self worth have a huge impact. We have to heal our heart first and give ourselves the unconditional love that tells the Universe we ARE worthy. Here are my crystal tools that work on all aspects of relationships – with ourselves and then with others. Can you use these to attract romance? Yes you absolutely can. And improving our own self-acceptance also attracts more abundance, more fun and better health. It’s a win-win situation.
Unconditional love and self-acceptance
The delightful pale pink rose quartz is the stone of unconditional love and more importantly, unconditional self love and self – acceptance.
It brings self-esteem and a feeling of being nourished and supported. When we understand we are worthy of love, we attract love. It soothes a broken heart and brings a feeling of nurture and support. I recommend rough chunks. With their uneven shapes they help to scatter the loving energies around the home. In an existing relationship, use two and their soft loving energies placed either side of the bed, gradually repair any niggles from the day (or the years). If you are looking for love, their vibes will magnify your intentions and you can let go and allow the universe to work its magic for you.
If you are looking for love I also recommend a Rose Quartz Heart for Romance
Rose quartz of course is the chief stone of romance and attraction and the heart shape amplifies this intention. Keep it with you at all times. If you can’t get hold of a heart, use a tumbled or smooth stone.
Balance and Attraction
Green aventurine balances head with heart, masculine and feminine, yin and yang. It is also a key crystal for manifesting and attracting our desires and goals. Whatever your relationship goals it will support you.
What belongs together, comes together
This green and pink stone is a perfect blend of epidote, red jasper and pink feldspar. The crystalline structure of the blend is so tightly melded that it sits well with its reputation of “what belongs together, comes together”. It attracts or creates a union that is seamless and meant to be and encourages an easy and equal connection. It is a stone for attracting a soul mate and for strengthening the bonds in healthy relationships, both romantic and others.
Communication and capacity for love
This beautiful blue-green stone is helpful during times of change and transition, because it helps to calm your emotions so that you can be you and be real. It helps us move on, only where necessary, and be ready for new beginnings. In new relationships, it keeps communication clear and honest, removing those early doubts and giving a loving, gentle clarity. Chrysocolla also helps increase our capacity to love and shifts our barriers and blocks to loving and being loved. It heals the heart and enhances our capacity to love and be loved.
Forgiveness and healing
This deep pink stone with black inclusions is the ultimate stone of forgiveness and healing and has deep and long lasting effects. It empowers us to reach our full potential, thereby attracting the love we deserve. In this way it is as useful in attracting new love as revitalising relationships for good.
Any or all of these crystals will help you to boost the relationship you have with the most important love in your life – you. And thereby all the love and relationships around you.
Need more help?
Together with Kate Spencer, I’ve devised a crystal kit which contains all of these stones (2 of the rose quartz raw chunks) and Kate has added an amazing Heal Your Wounded Soul Masterclass & Meditation Bundle. The master class and meditation are digital products and an email will be forwarded to you in order for you to gain access to these bonus items.
Moonstone works with the moon and helps to stabilise female hormones. Two are suggested so that you can choose to use them together or separately. You can have one on the left and one on the right side. Perhaps in your jeans pockets or maybe one either side of the bed or desk. If you only want one with you, leave one under your pillow and take one in your handbag or bra.
Lepidolite – purple or lilac/white with sparkles
This is my go-to stone for depression and anxiety so if low mood or mood swings accompany your symptoms keep it with you at all times, especially during sleep. It’s not an instant fix, but fairly quickly brings you back up and holds you steady.
Howlite – white with grey marbling
Grab a howlite if you feel sudden stress, anxiety or panic, or keep it with you and simply hold when you need instant calm.
Amethyst – purple translucent
Absolutely keep an amethyst under your pillow to help sleep patterns, and keep one with you at all times to help sharpen your memory and concentration.
Chrysocolla – blue-green
This is said to help restless legs and I have personally found that to be true. Works best when around you all the time, day and night. It also helps emotionally with the idea of menopause helping us to embrace and forgive. And, it helps clear communication.
Hematite – silver/pewter
Hematite is supremely grounding and brings a more steady feeling. It is fabulous for regulating temperature and circulation. Cooling for night sweats and daytime hot flushes, hold it or place on the wrist at the pulse point.
Citrine – yellow translucent
So cheery, this certainly aids cheerfulness but also keeps up the energy levels and counteracts fatigue. It is another tool in your armoury against hot flashes and works well with hematite during the day.
Yellow Jasper – mustard yellow, opaque
All jaspers help with digestive issues, yellow jasper also helps us to detox both from toxins, and emotional issues relating to other people. It helps us feel comfortable in social situations and is another boost to confidence and concentration. Its slow steady vibration helps emotionally too.
Orange Calcite – pale to bright orange
This is a smooth and comforting stone. Energising and balancing, known for balancing hormones and for boosting physical strength and stamina. All calcites are good for bones and joints. It’s good to hold and should be touched often.
If you’d like a kit of all the above crystals including 2 moonstone and 2 amethyst, here’s a link.
As the darker days arrive, so my mood alters and I need to incorporate strategies to keep my mood elevated. This is important not only for my emotional state but also my energy levels and general health.
I’ve tried many crystals , they are a great energy tool to keep the vibe high on cold or grey days. Here are my top five:
This lovely peachy orange stone, with warm golden sparkles, resonates with and activates the sacral chakra. It brings the enlivening energies of the sun into gloomy winter days so is especially useful to support seasonal affective disorder or any winter slump. It relieves feelings of stress and is especially useful in meditation. Sunstone awakens the body’s own spiritual healing tools. It is all about light; absorbing light, giving out light and making us feel warm and light.
The lovely translucent yellow stone of joy and good fortune. With its zippy energies who doesn’t feel a little sunnier holding or looking at citrine? It has a cleansing energy, especially useful in winter when we have our doors and windows closed. Handled every day, it brings us energy and vitality.
A bright, paler orange with a gentle feel, Orange Calcite can energize and cleanse the Root and Sacral Chakras and to an extent the solar plexus. It brings positive energy and courage. Orange Calcite’s zingy energy helps release past traumas and allows optimism and joy to come in. All emotional issues will benefit from Orange Calcite’s infusion of joyful vibrations into the lower chakras.
All Calcite is super for cleansing. It can purify and clean out stored negative energy from your body, room or any physical space. Clearing out old energy patterns can increase personal motivation and drive. Calcite is also a great choice for distance healing work, because it amplifies the energy being sent.
This deep orange, semi-translucent stone brings courage and motivation in all aspects of life and aids physical endurance. It supports the immune system on a physical and emotional level. Carnelian aids cheerfulness and channels the warm and more fiery energies of the sun. It helps you stand in your own power and improves self-confidence. Carnelian clears blockages and is excellent for restoring vitality and for stimulating passion and creativity. This stone helps you trust yourself and your intuition. It sharpens concentration and brings emotional courage. It also helps with teamwork and family harmony.
This mustard yellow stone has been used by healers and shamans throughout the ages. It has a slow, steady and protective vibration. It brings with it positive energy and optimism. It can also deflect jealousy and gossip. Yellow jasper eases worry and embarrassment in social situations. It is ideal for those of us who can feel “stuck” and “foggy” in the winter, because it is a stone of intellect and focus. It helps to gather scattered thoughts. For a winter boost, it also gives us the determination to complete tasks or stick to goals and healthy habits.
Simple Ways you can Use These Crystals
These stones can be used together or in any combination and home or in your pocket, bag or at work.
Charge on a sunny window sill or outside in the sun whenever you can and then draw in the energies when you need them.
Place in a circle around the outside of your glass of water or juice for a few minutes, to infuse it with high and sunny vibrations. Even one stone can be used for this.
Check in with your sun crystals every day and choose the stones you need, or take all, whatever feels right.
Spend 10 minutes or more a day holding your sun crystal or crystals (or five minutes morning and evening) and absorb the bright sunny energies through sight and touch. For a quick fix, place on the solar plexus or heart for a few minutes.
And the Top Choice?
My top choice for SAD, or even a couple of days feeling the Winter Blues, is Sunstone. It works quickly to restore my mood when grey clouds appear. The golden sparkles seem to absorb the sun’s energies and release them whenever needed.
I do not have medical or psychiatric/psychological training. Please consult a medical professional for any physical or mental illness. Crystal lore is for entertainment purposes only.
You can purchase these five stones already made into a kit with printed instructions here:
Sacred Geometry describes shapes and patterns that are considered special in various cultures. This sacredness has been attributed to patterns and shapes because so many natural things show these designs.
In ancient times, people seeing these patterns in nature, such as petals in a flower, repeating patterns in fern fronds or spirals in shells, concluded that the universe was designed to follow these shapes. In fact, as we now know, all matter on earth and in the universe is made up of regular patterns. Some of these we can see, such as a leaf or a snowflake under a microscope. Some we can’t, see without special tools, such as harmonic frequencies (e.g. music).
Everything from the infinite universe to the tiniest atom is made up of patterns and has a unique energetic vibration. They are used in all our human endeavours from mathematics to art. For example, you may have heard of Fibonacci Sequences, used in maths and demonstrated beautifully in the shape of a flower. Similar ratios can be seen in religious or spiritual mandalas (in fact the word mandala means circle, one of the basic constructs of all sacred geometry, along with triangles and squares). All these principles repeated across “the heavens” and earth, have long been used as spiritual tools for meditation, prayer and manifestation. In all cultures, ancient and modern, patterns based on simple geometric shapes have been incorporated into sacred and civic buildings and religious art.
(Photos: Mo Prowse)
Whether temples, flowers, snowflakes, mosques, music, mandalas or cathedrals, sacred patterns are there to be discovered and enjoyed.
Look out for these patterns and note where you are and how you feel when you see them.
This is a great tip if you feel a bit off-kilter, sluggish or not quite yourself. It can be a quick pick-me-up emotionally too. However, it’s a great and easy way to practise regular self care at any time.
My favourite crystals for this exercise are: Carnelian, Amethyst or Unakite. But there are many others you can choose.
Make yourself comfortable in a place where you will not be disturbed. You can sit with your feet flat on the floor, or lie down. If sitting hold the crystal(s) in your hands. If lying down place the carnelian at the sacral chakra (about 2 inches or 5 cm below your belly button) or the unakite or amethyst at the heart. Take a deep breath in and exhale gently. As you exhale, feel yourself releasing any feelings or emotions that are not for your highest good. Continue to breathe slowly and deliberately in and out. Intend to release any unwanted energy each time you exhale, until all negative energy or feelings have been released. Take another deep breath in and feel the energy of the crystal begin to enter your physical body. Feel the uplifting healing energy of the crystal as it also strengthens your immune system. Continue to breathe in and out, while the allowing the warm light from the crystal to expand outward, until it fills your entire physical body. You may begin to feel floaty and warm, continue this breathing with your crystal, feeling the light energy begin to expand outside your body, until it has filled your entire aura with loving and healing energy. When you feel ready you can slowly open your eyes, wriggle about, shake your limbs about and drink a glass of water to ground yourself. Don’t worry if you fall asleep (as long as it is safe to do so), just have a glass of water when you wake up.
NOTE: I am not medically trained and this crystal exercise can only boost your immune system by working on your sense of wellbeing.
These are a concretion, laid down millions of years ago in sedimentary silt. They are said to come in pairs, one female and one male stone. The females are said to be more of a smooth sphere or oval shape and the males are rougher with sometimes protrusions. They have a powerful yet not intrusive energy and help to balance your female-male, yin-yang energies. However, some are androgynous and will work singly, incorporating the properties of each. They are mainly formed from pyrite, iron magnetite or marcasite with sometimes palladian and other minerals formed around a fossilised core.
They have strong grounding properties and are highly protective. They are sometimes called Shaman Stones, but not to be confused with moqui balls which are a different mineral composition and also sometimes called Shaman stones!
Where Do They Come From?
Kansas pop rocks are found in one area of Kansas only as far as we know. Near a pyramid shaped mountain which is now known as Boji mountain. The family which has trademarked the name Boji has a pet crow of the same name. When their daughter found the rocks, she thought they were the eggs of the crow. The owners of the trademark issue certificates of authenticity confirming each set was found as a pair in that location. They are also sold as pop rocks in singles and in pairs, but would often be paired up by the seller. I feel that, like some other “paired” stones, they will pair themselves naturally if you buy them in bulk.
Key Metaphysical Properties
Balancing and aligning yin-yang, the auric field and chakra column
Physically energising without being over-stimulating
Fill the aura with positive energy
Elevate your level of intuition, so that you can protect yourself.
Removal of blockages
Increased cognition and clarity of the mind – improve memory
Assist the body’s natural regeneration.
Grounding – especially useful for star seeds and astral travellers
How To Use Them
Hold one in each hand during meditation.
It is said that we should hold the female stone in the left hand and the male in the right.
I believe we should use our intuition and see which feels best in which hand.
Place one in each pocket when channelling healing or spiritual messages
Place on or around the body where guided during healing practice.
Place around your healing room to guard yourself and your client.
To balance the male/female energies, and grounding place the smaller female stone at the crown chakra, and the other stone below the feet at the earth chakra. Lie down and relax for at least 10 minutes. If you can’t decide which is male and which is female, see which feels better at the head and which at the feet. The stones themselves will guide you.
Cleanse the energies in your usual way, but take care, they can disintegrate if left outside for long periods.
Can also disintegrate after shifting a lot of energy for you
It is said that storing in pairs can neutralise the energy, I feel you need to keep them a couple of metres apart.
Sometimes, a pair will naturally roll towards or away from each other and you may feel a magnetic pull.
Crystal charged water. This is different from an elixir – it’s much simpler and quicker, but you can still get fantastic results. All you need is a clean glass of water, a flat surface and your chosen crystals. You can choose to place the glass on a mandala, or sacred geometry to add an extra energetic boost. You can choose filtered water if you wish (I chose tap water for this occasion).
First of all, cleanse your crystals and ground/centre and protect yourself. Hold your crystals for a short while and focus on your intention for the water. Then place your glass of water on a flat surface and arrange your crystals in any formation you are guided to. You can use all the same crystal or a set of different stones. Leave it for a few minutes or up to half an hour. Cover your glass if you feel it necessary. Then, thank the crystals and drink your water. For the pictured glass, I chose Blue Kyanite and a grid print of Metatron’s Cube (Sacred Geometry). My intention was to balance my chakras and auric field and keep my physical energy levels up. I made 3 glasses of this water to drink 3 times today along with other drinks. Not only do I feel great, I know from past experience that repeating this daily will make me look more healthy too.
1. Use a covered jug and once charged, keep in fridge and decant as needed.
2. Pop a stretchy crystal bracelet around your glass or water bottle.
3. Use a polished crystal slice as a coaster for your drink.
Here’s a question I saw on Facebook the other day. “Would you rather travel every day for the rest of your life, or never be able to travel?” One of the answers was, “I’d love never to have to travel – I get anxious and peopled-out!”
I get it, I do! I always think I enjoy traveling and I love to plan and book a holiday. Then as it gets nearer the mind-monkeys start with the what-ifs and planning stress and worse. On the actual journey the anxiety and overwhelm used to spoil it completely. But over the years I’ve developed a full kit of tools and strategies for the journey or holiday itself. This includes a well stocked Kindle and MP3 player for distraction, spare earphones and earplugs, spare glasses, handwipes, loose change, emergency cash, emergency snacks etc. The list gets longer as I get “wiser”. One of the items that always makes the list it crystals. I never, ever, travel without at least a few of them. They give me comfort, relieve anxiety and just keep everything on an even keel.
I’ve developed my own tried and tested crystal list that covers all types of travel and I call it my Happy Travels Kit . Here are my top six!
This gorgeous lilac to deep pink/purple sparkly stone is soothing and calming. It is a powerful helper if you are feeling anxious, stressed or depressed or if you feel overwhelmed by picking up these emotions from others. It has a positive vibration that stimulates positive coincidence or synchronicity.
With its high lithium content it naturally gives off a vibration of calming energy and counteracts panic and worry. It can clear the chakras and meridians of unhealthy emotions.
Howlite is a beautiful white stone with fine grey marbling. It is very calming, brings patience and soothes trauma and anger. For instant stress relief, or to relieve panic, hold a piece to the third eye or heart and breathe slowly.
Blue Lace Agate
Balance and calm
Blue lace agate, a serene, pale blue colour with white banding, provides balance and calm. It is soothing and relaxing. It eases frustration when arrangements go wrong or are delayed. This gentle, calming stone provides tranquil energy. As with all agates, blue lace agate is a protective stone. Its protective energies are gentle and subtle and it is a particular protector for children.
This creamy stone resonates with the moon and its glow can be seen within. Traditionally used for safe travel especially when your journey takes you across or over water, Moonstone balances the heart and mind and helps you to see through worries to the evidence of safety. It gives comfort during stressful worry or health situations and promotes renewal and rebuilding.
Protection for travellers
Chiastolite is a warm brown stone with a natural black cross formation in its structure. It has long been regarded as a stone that is highly protective, especially for travellers and pilgrims. For long distance walks, drives or journeys, chiastolite is your friend. It also forms a protective bubble in the workplace, school, vehicle or place of business.
Chiastolite has a lovely friendly vibration and when you hold it in your hand you can easily feel its strong earthy energy. You will feel deeply connected to nature and this grounding aspect also helps you to adapt to change.
Resonating with the base or root chakra, it supports you in finding your own courage.
Protection for air travel
Malachite is a vibrant green stone with dark patterning that resonates with nature and the natural realm It protects all journeys, especially air travel especially as it absorbs and transforms negative energies, toxins and pollutants from the body and the surrounding atmosphere. It guards against radiation and electromagnetic pollution and heals with loving earthy energies. Malachite can lessen the effects of noise, fluorescent or harsh lighting, and negativity of all kinds.
It protects all journeys and travel, and is super for adding your heart strength to any positive intentions, for example when visualising a safe trip.
If you want to get hold of the FULL kit ready made for you in a lovely pouch CLICK HERE!
What do you think? Would this help you? What crystals or essential oils do you travel with?
Citrine and Amethyst are types of quartz and have the same structure and a very similar energetic fingerprint. The vibrations are from the crystal itself and also the colour rays. You also get the energy from the ways they have been loved and used by many civilisations, ancient and modern.
Natural citrine is quite rare, but this beautiful, yellow, translucent stone can also be created by heat-treating, Amethyst (and sometimes smoky quartz).
Does it matter? Some people say so but in my opinion it doesn’t, especially if you know what you are getting. The metaphysical properties of heat-treated amethyst that has turned yellow are said to be the same as citrine. I have worked with both types of citrine and I would agree.
Both of these lovely crystals are created by mother earth using heat and gamma rays. To make amethyst into “citrine” all we are doing is adding more heat. This has been done for thousands of years and it doesn’t actually take that much.
Are they fakes? No. In the same way that some household goods and foods come to be known by their commercial name, heat-treated amethysts that turn citrine-coloured are called citrine because that is the job they do. Natural citrine is livelier, a bit stronger energetically, but mostly what you see is what you get.
How can we tell the difference? Sometimes it’s tricky but a simple rule of thumb is that natural citrine is very clear and only or mostly lemon with very little white. There may also be a price premium. You may also see citrine listed as “natural citrine” to highlight the difference and the rarity will attract a higher price,. However, take care as not all sellers even know there is a difference. Just because it says “natural” citrine doesn’t mean it is. But is it citrine? To me, yes it is.
Healthy sleep, as we know is important to our physical and emotional health. Just as not everyone gets the same amount of sleep, not everyone needs the same amount. But if we can’t fall asleep naturally, or if we wake often in the night, there are some crystals that can, I believe, give us a helping hand.
It can help first of all to use a pendulum or other energetic tools to find out how much sleep we do need as individuals. My pendulum helps me to know at different times in my life how many hours I might need, for example I definitely need more in the winter.
Having the right bedtime preparation can be a game-changer, and there are plenty of resources out there to help with that. Energy work and tools such as meditation, Reiki, or EFT (tapping) can help too. Having the right crystal in the right place can make just as much difference.
However, having too many crystals in the bedroom can cause too much energetic “noise” and whilst there are techniques to quiet them, I recommend just having a select few. Again, you can use your pendulum, your own intuition or your connection with your crystals to decide which ones, how many and where they should be placed.
There are many crystals that can assist with all kinds of sleep problems and causes. You won’t need them all! Sometimes, they work well in various combinations, but have a look over this list and see which one or more fits your needs. There are many more, these are just a selection.
Amethyst – A Healing All-Rounder
Amethyst is the all-purpose healer and helps in balancing sleep patterns and insomnia no matter what the cause of the disturbance. It is attractive to look at, comforting to hold and can also be placed on the body or under the pillow before sleep or while meditating. For adults only, can be left in place on the body, during meditation or as you drift off to sleep. It enhances the effects of meditation and helps with all kinds of pain, especially headaches. Amethyst aligns your brain to its own calming vibrations. It will help balance your eating and drinking patterns, contributing to good sleep hygiene.
As it opens us up to our intuition it can give us useful clues about self care that can contribute to good sleep.
Keeping one in your personal space, or on your body during the day can help towards night time sleep. You could also grid the bed, by placing one under each corner, having expressed the clear intention that you are supported in your goals for a calm healthy sleep.
Moonstone – Peace on the Sea of Sleep
This is the one if your sleep disturbances are caused by emotional stress, sensitivity to the lunar cycle or by astral travelling. Moonstone is a very old remedy for calming emotional distress and relieving insomnia. It helps align your energies so that the phases of the moon are balancing and not disturbing. Moonstones are said to be protective to travellers, especially at night or across water and can help you come gently back if you “travel off” during sleep.
Moonstone works near the bed or under the pillow and can also be placed on the heart chakra or anywhere on bare skin to feel its soothing waves.
Smokey Quartz – Night-long protection
This dark, semi-translucent stone is protective 24 hours a day. It is of a particular help at night for its energetic protection and because it relieves and discourages nightmares. As it is one of the stones which protects against the disturbance caused by electro-magnetic fields it is good to keep nearby if you have computers, televisions or mobile telephones in the bedroom. Like amethyst and rose quartz it helps direct you smoothly through transitions in the phases of sleep.
Lepidolite – The Happiness Stone
This lilac to purply-pink stone with a gentle sparkle the best anti-anxiety stone. It helps to dissolve accumulated tension and to gently lift depression or low mood. Lepidolite also helps to promote feelings of well-being and trust, and protect against digestive issues. Holding this crystal in your hand during a stressful situation will help relax tense muscles and calm the emotions. You can use it during the day to help prevent muscle tension and emotional stress before bedtime. Keeping one in the bedroom over a number of days, has a cumulative uplifting effect on the mood and settling effect on sleep patterns.
Rose Quartz -Unconditional Love and Relaxation
Rose quartz, is a stone of unconditional love and support. This gorgeous stone with its soft pink energy promotes relaxation and helps us drift off into a calm, happy sleep. Rose quartz builds a nest of love and enables us to feel calm and secure. It eases feelings of loneliness and helps guide us through the different phases of sleep. Rose quartz dissipates harsh energies and troubling thoughts.
Howlite -Instant Calm
This lovely white stone with grey marbling is the very best for instantly soothing panic attacks and stress. It soothes and relaxes a fidgety sleeper and smoothes out spiky moods. Howlite can ease all forms of restlessness such as restless legs. It provides a secure connection to the world, calms the emotions and banishes fear and anxiety. Used during the day its benefits carry forward to night time and can help when other people are the cause of the disturbance, soothing all parties.
Black Tourmaline -Deep Protection
This is the most protective and grounding of all crystals. It will keep negative energies out of the bedroom and provides a strong steady stream of relaxation and stability. Its calming and grounding waves work throughout the body and it is another one which can assist with restless legs or twitchiness. Like smoky quartz it repels electro magnetic pollutants and can lessen the effects of having your “tech” in the bedroom. Black tourmaline soothes and reduces night terrors and disturbing dreams.
Blue Lace Agate – Tranquility
Blue lace agate, is soothing and relaxing. This gentle, calming stone provides tranquil energy. As with all agates, blue lace agate is a protective stone. Its protective energies are gentle and subtle and it is a particular protector for children. Agates have a slow and steady vibration and smooth out any outside disturbances.
Charoite – Deep Violet Sleep
Chaorite is a stone of the violet ray but it knows when to switch off. It deepens our bodies ability to heal itself and in the same way assists those who sleep too “lightly”. It can reduce sleepwalking and sleep talking, and cut down the number of times we wake during the night.
Sodalite – Quiet that Mind Chatter
One of the less commonly talked about crystals for sleep is the simple sodalite. It is a great stone for clear communication and encouraging us to speak our inner truth. In a related way, it bosses that mind chatter that we can get at night and stops the inner dialogue. Sodalite allows us to relax and know that the back and forth of tussling with mind chatter is not productive. It can also relax the physical body if placed near the feet, but to relax the mind and shut up the chatter, place near the head.
Limit the number of crystals in the bedroom.
Check in with yourself and your crystals frequently to make sure you still have the right combination.
Take the clear quartz out! Its high vibration amplifies the effects of other stones, that’s true, but it can also be too high and excitable for night time.
All of these crystals work well in combination with essential oils or even actual herbs and flowers such as lavender, chamomile, frankincense and more.
Working with Kate Spencer, I have made a crystal kit containing my top 4 of these stones combined with Kate’s good night and good morning meditation bundle and a self-care class.